Custom Macro Coaching
My one-on-one coaching will help you get on a solid macro and calorie plan that fits your lifestyle so you can reap the benefits of your workouts and feel great about yourself. I help give you the tools needed in order to create good habits so that this can be a sustainable lifestyle; not a strict and miserable one!
Pregnancy and Postnatal Coaching
I am a certified pre and post natal coach who is now also a mother myself. I can help guide you through each stage of pregnancy, as well as during postpartum. I provide you with the appropriate macros and/or custom workouts throughout each trimester to help you gain the right amount of weight for you and baby. I’ll also help guide you through the difficult 4th trimester. Whether you’re breastfeeding, pumping, or using formula, I will help you navigate macros, allowing you to lose excess baby weight without having to starve yourself or doing excessive amounts of cardio.
Wedding Prep Coaching
So you’re getting ready for the big day? Let me help you look and feel your absolute best! Ideally, I like to work with clients for a year leading up to the big day so we can get your nutrition in the right place and have you feeling the best for your big day! However, no matter how close the wedding is, I can help you get in an optimal place to feel your best!
Client Transformations
Additional Services
One Time Macro Assessment: Ideal for someone who already has a firm grasp on macro counting and just needs slight adjustments for their current goals!
Custom Workouts: I provide you with a custom workout plan based on your preferred location (i.e. home or gym), the number of days you plan to workout, and what equipment you may have access to.
